Based in Exeter, Devon, and having completed the low carb healthy fat diploma for nurses, I work as a nutrition coach to help people like you get back on track, stay there, and live better. My focus is on the low carb healthy fat diet, a revolutionary plan that is changing thousands of lives! Starting with an initial appointment, I work with you to reach your self-set goals in a healthy, purposeful way. Call me now to learn more!
I will accept private referrals from GPs and Practice Nurses.
The assessment and care planning in the low carb healthy fat diet is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health care provider with any questions you may have regarding a medical condition, long term medication or treatment and before undertaking a new health care regimen.
It is here that I will take your history, weight, and lifestyle goals. I will discuss your food groups and routines, as well as challenges to help make a bespoke nutritional low carb healthy fat. I will take your base weight, measurements, blood pressure, and blood glucose levels which can then be monitored. Food diaries and supporting literature packs are included.
Ongoing appointments and measurement monitoring sessions cost £40 and last for 30 minutes.
The LCHF diet is a way of eating (WOE) that focuses on reducing carbohydrates
and replacing them with healthy fats. Examples of this WOE are the Atkins and low carb healthy fat diets. Following the way of eating may aid weight loss, stabilise blood sugar, improve cognitive function and reduce the risk of heart disease.
Living an LCHF lifestyle without following one size only guidelines may benefit those who want flexibility with the number of carbohydrates they can consume. For example, some people may only find success when they reduce their carb intake to under 50 grams per day, while others may do well consuming 100 grams per day.
Since the LCHF diet is adaptable, it may be much easier to follow than more regimented plans like the low carb healthy fat or Atkins diets.
Following assessment , plans will be set to suit your lifestyle and goals.